Training Programs
EGYM Training Programs provide customers with scientifically sound and automatically updated workout routines.
Personalized training programs for everyone
Individual targets require personalized workouts. Whether its muscle building, general fitness, or body shaping: Updated automatically for each period, the training programs for EGYM Smart Strength machines adjust workouts to the personal goals of your members.
Personalized training programs
Intelligent training methods
EGYM Training Programs define optimized periods for the selected training objectives: The training method changes every six sessions to introduce a new growth stimulus. EGYM applies wave-shaped periods with four phases, allowing your customers to reap the maximum rewards. Each of them prioritizes different areas.
Regular
Regular offers steady resistance comparable to classic strength training, reducing muscle aches.
Negative
Eccentric resistance prevents muscle injuries and has a lower impact on blood pressure and heart rate.
Adaptive
Adaptive resistance decreases during workouts, depending on residual strength, increasing fatigue for more muscle growth.
Explonic
Explonic uses the maximum acceleration of constant weight to increase speed-strength for everyday movements and sports.
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