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Bicep curl machine

  • Fully electronic biceps machine
  • Effective biceps training
  • Ideal for training the anterior muscles of your upper arm
  • Important for everyday activities
  • Maximum training weight: 100 kg

    Specifications EU

    • Depth

      1302 mm

    • Weight

      111 kg

    • Width

      1230 mm

    • Max. power consumption

      8 A

    • Height

      1451 mm

    • Power supply

      230V / 50Hz

    Specifications US

    • Depth

      4’ 4”

    • Weight

      422 lbs

    • Width

      4’ 1”

    • Max. power consumption

      15 A

    • Height

      4’ 10”

    • Power supply

      115 V / 60 Hz

    The high-performance biceps machine for effective biceps training

    Who wouldn’t want strong, athletic arms? Effective upper arm training is not just for bodybuilders. Many men want to have muscular arms, while women of all ages also like to have toned and attractive upper arm muscles.

    The desire for stronger upper arms is often one of the main reasons why people join a gym. eGym’s unique biceps curl machine provides you with the perfect means to optimize your biceps training – all based on the latest research in sports medicine.

    Anterior upper arm muscles
    Primary muscles
    Anterior forearm muscles
    Secondary muscles

    Bicep curl machine: key muscles for everyday activities

    The biceps machine primarily helps you train the anterior muscles of your upper arms. Your anterior upper arm muscles bend your elbow and rotate your forearm. The biceps (musculus biceps brachii), often collectively referred to as bis or guns, is a two-headed muscle that is involved in all lifting, bending, and pulling movements. This means it plays a major role in everyday life.

    Healthy muscle balance

    Bicep curl machine

    30kg

    72kg

    Triceps press machine

    16kg

    40kg

    3:7

    The ratio muscle balance shown – also sometimes referred to as the agonist/antagonist ratio of muscular strength – shows the average maximum strength of agonist and antagonist muscles in a healthy 25-year-old eGym user.

    Digital fitness technology for stronger biceps

    eGym’s line of digital exercise equipment includes training machines designed to optimize your arm workouts, helping you to achieve quick results and sustainable muscle gain. The eGym biceps machine automatically adapts to your body, ensuring visible and long-lasting results.

    Thanks to a wide range of product features, our fully automated gun training machine provides a personalized biceps training program, tailored specifically to your physical condition. The numerous settings available on the eGym biceps machine allow you to customize your workout to your personal training goals.

    Potential training goals for the eGym biceps machine

    • Athletics

    • Muscle building

    • General fitness

    • Body toning

    • Weight loss

    • Health

    You can use our fully automated biceps training equipment to train your bis with heavy weight and stimulate muscle growth. Women can also choose to work out at lower intensity to tone the upper arms. The eGym biceps curl machine is part of a new generation of digital gym equipment that perfectly adapts to your level of fitness – no matter if you simply want to increase your strength or are training for a specific sport.

    No matter whether you’re a beginner or professional athlete, eGym’s digital training programs are the perfect choice to help you achieve any fitness goal.


    How effective is training with a biceps machine?

    An effective biceps exercise, like Scott curls, for example, should be part of every fitness or bodybuilding training plan. Training your bis with the eGym biceps machine has clear advantages over free weights. With a few isolation exercises for the anterior muscles of your upper arm, you can give your muscles just the stimulus they need to achieve your best training results.

    Our innovative setting options are perfect for real fitness pros. Aside from classic biceps training, like in traditional weightlifting, you can use science-based training methods such as negative or adaptive training to continually challenge and build your muscles.

    With a maximum training weight of 100 kg, even well-conditioned strength athletes can push their muscles with our biceps trainer – especially in combination with strenuous training methods such as our adaptive or isokinetic training.

    The ergonomic design of our biceps machine also ensures correct anatomical execution. It is practically impossible to have improper technique, which is otherwise a frequent cause of injury when exercising with free weights. The settings on our biceps machine minimize the risk that you’ll make a mistake when training your biceps.

    Proper exercise technique when using the bicep curl training machine

    The easy-to-use eGym bicep curl machine makes it easy to perform biceps exercises correctly – so it’s perfect for both young and old.

    The guided movements of the machine ensure from the outset that you do the exercises exactly as intended, for safe strength training even without close supervision. In contrast to many free weight exercises, it is practically impossible to compensate using your back or shoulders through unhealthy compensation when using our biceps trainer.

    The large touch screen display on the biceps machine shows the appropriate range of motion and the correct speed of execution. Special maximum strength measurements allow you to determine the optimal training weight for your biceps – ensuring you’re always training with the right weight for you. Digital settings mean you can also set all the important parameters such as weight, number of repetitions, or training duration in just a few taps and save them ready for your next bicep workout.

    To use the bicep curl machine: first, adjust the seat height so that your armpits rest on the upper edge of the pad. Extend your arms forward over the edge of the pads. Your elbows rest on the lower edge of the pad, alongside the equipment’s rotation axis. Then grab the bar with your hands shoulder-width apart with an underhand grip.

    You can change your grip to perform different variations of your bicep exercises. As the name suggests, the bicep has two heads, each with a different origin. So you can vary the way you grip the eGym bicep curl machine to use the full range of the muscle. A narrow underhand grip will concentrate the load on the short head. A wide underhand grip, on the other hand, will put most of the load on the biceps’ long head.

    Bizpes-Maschine

    eGym biceps training – digital controls for optimal training results

    Our fully electronic biceps curl machine was developed for professional biceps training and designed to meet the highest quality standards.

    No matter what your biceps goal is, or whatever fitness level you’re at when you start, we promise you’ll enjoy extremely varied, smart, and effective bicep training. eGym’s bicep curl machine ensures ergonomically and orthopedically correct biceps training – meaning you’ll get the best possible results from your workouts.

    Try out eGym professional training equipment for powerful bis at a gym near you. Experience the motivational effects of our digital training assistance – gradually bringing you closer and closer to your personal fitness goal. This adds to the fun of getting fit!

    Equipment overview