The triceps a big difference to the circumference of the upper arms. Effective triceps training is therefore a must if you want thick and strong upper arms. As an important muscle for many pushing movements as well as stability, the upper arm extensor should also be trained as part of maintaining general fitness.
Isolated training is particularly effective for the tris. It also pays dividends when you do basic exercises such as bench presses or dips and push-ups – you simply have more strength if you do dedicated training for your triceps. The professional triceps machine from eGym makes your triceps training even more effective, because you train based on the latest findings in sports science and the training is optimally tailored to your needs.
The software in eGym’s digital strength machines is part of what makes them far superior to ordinary gym equipment. Your arm workout will be both more effective and more enjoyable. The assortment of individual training programs ensures success by design for all kinds of athletes – male, female, young, old, new, or experienced.
This fully automatic triceps machine has specialized training programs that are tailored to your personal fitness goals. The machine adjusts itself to your needs. Automatic periodization provides variety to your training to ensure fresh muscle stimulation. This means you can achieve stronger triceps faster than ever.
The professional triceps training machine allows you to set different muscle stimuli. You can work primarily on building muscle mass or shaping your upper arms for an attractive and toned form. The eGym tricep dip machine reliably helps you to achieve strong, firm, and defined upper arms. The machine is suitable for men and women alike and enables you to work at your exact fitness level.
The effectiveness of our digital strength machines is due to the application of specific training methods that have proven to be most effective, so that anyone can achieve any training goal as efficiently as possible.
There are many reasons why training on a triceps extension machine makes sense. Doing isolation exercises for the triceps using a machine provides particularly strong training stimulus for maximum muscle mass. It also increases the control you have over the exercise compared to conventional dumbbell training, reducing your risk of injury. There’s no more targeted way to train your triceps than with eGym.
Particularly if you don’t have strong muscles to begin with, free tricep exercises such as triceps presses with weights can do more harm than good. Especially with high weights, even advanced bodybuilders are prone to incorrect postures and improper form. Automatic adjustment to your body size and your maximum strength makes training on the triceps machine safe and effective.
Simply put, triceps training is something for everyone. Inexperienced strength athletes and bodybuilders often overtrain their biceps, i.e. the front upper arm muscles. This can lead to unbalanced arms, which needs to be counteracted by training the triceps. The triceps, also known as the tris, are the opposing muscles of the biceps, also known as the bis. That is why overtraining the biceps results in this particular muscular imbalance. You can use the eGym Fitness App to determine the relative strength of these muscles, so you can tell at any time whether you are training your tris enough.
The maximum training weight of our triceps extension machine is 200 kg. Enough to push even professional bodybuilders to their limits. That’s on top of the technological advantages our high-tech triceps strength trainer brings with it.
Our triceps extension machine ensures optimal force distribution throughout the entire exercise. You train across the optimal range of motion. There’s also no risk of training your right and left arm unevenly, as might happen with dumbbell training. The machine training consistently and reliably stimulates even muscle growth on both arms.
It’s important to perform tri exercises correctly for a safe and effective workout. That’s exactly why we fitted our gym equipment with helpful features to help you avoid typical mistakes.
The correct posture, the ideal training weight, proper form, the right number of reps and duration of breaks all play a role in your workouts.
The eGym tri extension machine automatically adjusts to your body’s dimensions. Ergonomically optimized handles also ensure you exert just the right amount of force. The strength calculation feature will automatically set the ideal training weight for your triceps.
The unique eGym curve visual guidance and feedback system on the touchscreen display will support you as you perform the exercise. The machine will indicate the correct range and speed of motion. The same applies to reps and breaks.
It is also vital to ensure you have the correct starting position for proper execution. To do this, slide forward until you are right up against the pad so that your buttocks do not lift up during the exercise. Then secure the pad firmly over your thighs. Bend the upper body slightly forward to ensure an ergonomic wrist position. This will ensure you perform the triceps extension exercise correctly.
Our fully electronic triceps press machine has been developed so that everyone, regardless of age, gender or performance level, can achieve the best training results.
The machine automatically adjusts to the correct settings for the user, ensuring training is as easy as possible. The machine’s display provides intuitive instructions as you exercise. The modern design with excellent biomechanics ensures an ergonomically and orthopedically healthy workout.
Try out the eGym digital triceps press now at a gym near you. You’re sure to be impressed by the digital training instructions. This unique guidance will allow you to track your progress through to the visible results you’ve been waiting for.