Fitness training on eGym exercise machines guarantees an entirely different training experience. We have developed an ultra-modern training concept for this purpose. Find out how eGym’s advanced technology and applied sports science expertise will help you achieve training perfection.
Make the gym work for everyone – this is the goal behind eGym’s training programs, which make training more effective, safer, more motivating, more varied, and healthier for you.
Fitness and strength training with eGym is as unique as you are. Your training plan will be specifically tailored to your physical requirements, goals, and progress. All important training parameters are automatically and precisely tailored to your needs.
The device display provides live feedback as you train and controls the parameters required for individualized strength training: range of motion (ROM), time under tension (TUT), repetitions (reps), sets, break time, cadence, training weight, muscle failure, and muscle fatigue.
This results in significantly better training with eGym compared to conventional training. The best way to get a feel for what this means is to experience it first hand.
Your fitness training will be continually adapted so you meet your training goal, starting with your first workout. Simply select your personal training goal and your personal training program displays directly on the eGym device.
Different training goals require different training methods. A marathon runner will train differently to a weightlifter. This is important, and we take it into account with a range of integrated training methods.
Our fully electronic gym equipment provides you with access to all training methods that have been proven effective by sports scientists.
Here are some details on all the training methods you’ll find in eGym’s strength training programs:
The regular training method works in a similar way to conventional strength training. The same weight is lifted and lowered. This is particularly good for beginners and ensures that the body slowly gets used to the muscular strain.
How it works:
Resistance remains consistent, just like in conventional strength training
Low chance of sore muscles
In negative training, the weight will switch between light and heavy at the end point. You lift a lighter weight and lower a heavier one. Using a heavier weight when lowering ensures the muscle becomes stronger and more resistant to injury than it does through regular training.
How it works:
The resistance applied in the eccentric phase is higher than in the concentric phase
Prevents muscle injuries, less increase in blood pressure and heart rate compared to regular training
Athletes, advanced bodybuilders, people with high blood pressure
In adaptive training, the muscles are consistently trained at their maximum capacity. A ‘virtual training partner’ automatically adjusts the weight to your remaining muscle strength. This allows muscles to be built and firmed more quickly than in regular training.
How it works:
The resistance is reduced during training, depending on remaining strength
Stimulates muscle growth through increased fatigue
Bodybuilders, people with a slim build (ectomorphic body type)
Isokinetic training is comparable to swimming. The faster you execute the movement, the greater the resistance. This allows you to adapt the intensity of the exercise at any time.
How it works:
The resistance depends on the pressure applied by the user
Training at the natural limit of strength at any joint angle
Professional athletes, people with orthopedic problems, people with diabetes
Explonic training improves speed and is therefore ideal for athletes and older people who want to regain functionality for everyday life. This is because this innovative method uses light weights under maximum acceleration.
How it works:
A consistent weight is applied with maximum acceleration
Increases power and explosive strength in everyday activities and sport
Athletes, seniors, people looking to improve their overall health
If the load applied in training remains the same for a long period of time, your body gets used to it. The result is the training has less effect. To prevent this, you need to regularly increase muscle stimulation.
eGym’s automatic periodization adapts the training to you and regularly adjusts the training parameters to help you train better. This ensures you don’t end up hitting a plateau in your training. Different methods are automatically combined and applied in succession, depending on the selected training program.
The eGym training programs provide optimal periodization to ensure you hit your goal. The training method is changed every six workouts and a new stimulus is applied. eGym uses a form of wave-shaped periodization with 4 phases, allowing you to reach your maximum potential. Different focal areas can be selected, such as:
The logically structured training phases based on proven scientific approaches have different training effects. The targeted combination of these phases produces a cumulative result. That is what makes eGym strength training so stimulating – in every sense.
No matter whether you’re a beginner or competitive athlete – everyone can train successfully with eGym. The unique features of our gym equipment naturally play a crucial role. But more than that, eGym’s regular strength measurements and helpful training analyses allow you to respond effectively to your progress and any deficits.
Are you looking for a way to train that’s amazingly effective, structured, and efficient? eGym circuit training is just the right solution for your next whole-body workout.
Circuit training in the gym is extremely effective. No muscles are forgotten or overstrained when you build them in this way.
Circuit training simultaneously improves strength and endurance.
The circular arrangement of the equipment provides a clear sequence of exercises, automatically accelerating your workout. Circuit training also takes less time, as the entire circuit is precisely timed. This completely eliminates the time you might otherwise spend waiting for a specific exercise machine to become available. You also only need a relatively short amount of time to complete the whole circuit.
Muscle groups are trained alternately, so there is no need for long breaks to give your muscles a rest during our circuit training. The short breaks between the stations also provide optimum training for the cardiovascular system.
Another advantage: Aside from increasing strength, effective circuit training also leads to a greater reduction in body fat compared to conventional strength training.
More benefits of doing circuits on our high-end exercise machines can be found on our equipment page: