EGYM Blog

The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and intensity follow optimal periodization to guarantee a successful return to your regular training program.

The scientifically tested Metabolic Fit training program helps you to regulate your metabolism. This program starts out easy and slowly increases in intensity as your body adjusts to heavier weights, for optimal progress and success.

The ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a holistic training program using efficient workout equipment to help achieve sustainable weight loss.

Make muscle building your goal, and discover how easy it is as you watch your muscles grow. This optimum series of high intensity training sessions constantly presents your muscles with new growth stimuli. Your muscles will never be bored again with so much growing to take care of!

With the Body Toning program, you can at last achieve your training goals. The unique program allows you to burn a high number of calories to optimize fat loss while also promoting intensive muscle building for a shapely figure, so you can achieve your dream body!

The General Fitness training program provides a progressive, well-balanced strength training program that improves all the most important metrics, such as strength endurance, muscle growth, and the cardiovascular system.

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimizes your performance.

Find out how the team at the Glattpark Fitness Park, part of the Migros Group, has succeeded since the introduction of EGYM+ in offering an enhanced membership with significant added value to members who do not wish to attend courses. And successfully so: More than half of all members now choose the higher membership option including EGYM+.

For the longest time, the fitness industry had been driven largely by aesthetics. Many people were primarily after those elusive six-pack abs, defined triceps, and sculpted thighs. But when the pandemic hit in 2020, it forced all of us to reevaluate our priorities, especially when it comes to our health. What we're seeing now is perhaps the largest shift we've ever experienced when it comes to personal exercise motivation. For the first time, more people are demonstrably concerned with the health of their bodies than the aesthetics of its surface.

The Prime Fitness Club Lorsch team has used a wide variety of EGYM solutions since it opened around 5 years ago. The results speak for themselves: virtually all of their members use EGYM+ to work towards their personal training goals.

Here we present a summary of the results of the nationwide German six-month diabetes study using EGYM Smart Strength machines. In summary, it can be said that EGYM’s diabetes training program has a very positive effect on the health of Type 2 diabetes patients.

Some women think they need to do the same workouts as men – and sometimes are even taught the following training mistakes by their trainers. Find out about the most common mistakes women do.