What Are the EGYM Training Programs?
EGYM Training Programs provide customers with scientifically sound and automatically updated workout routines.
About 5 Min
Personalized Training Programs for Everyone
Individual targets require personalized workouts. Whether its muscle building, general fitness, or body shaping: Updated automatically for each period, the training programs for EGYM Smart Strength machines adjust workouts to the personal goals of your members.
Intensity and progression controlled exercises that increase your immune defense.Learn More
High-intensity strength workout at consistently elevated heart rate and extended exercise times.Learn More
High-intensity muscle strain at low movement speeds for maximum muscle growth.Learn More
Gradual intensification of strength endurance training to regulate blood sugar.Learn More
All Training Programs at a Glance
Each intelligent training program automatically adjusts weights, repetitions, and training methods for each session and performs regular strength tests to ensure the optimal training weight at all times.
Would You Like to Know More About Our Intelligent Training Methods on Which the Training Programs Are Built?
EGYM Training Programs define optimized periods for the selected training objectives: The training method changes every six sessions to introduce a new growth stimulus. EGYM applies wave-shaped periods with four phases, allowing your customers to reap the maximum rewards. Each of them prioritizes different areas.
Resistance reduces during the workout depending on remaining strength. This pushes the muscle to its limit and increases maximum strength.Learn more
Resistance in eccentric is higher than in concentric. The increased load in the negative phase causes a greater growth stimulus and drives muscle growth.Learn more
Constant weight is to be accelerated to the maximum. This helps to expand strength potential, increase power density, and improve quickness.Learn more