EGYM Blog

We are currently experiencing a shift towards health-oriented training, especially for the generation of best agers and baby boomers. With over a third of the population (and rising) they already represent an important part of the target group for virtually every fitness or health facility. Therefore it’s crucial to have the right offer to cater towards their needs.

For members to understand how their exercise is positively impacting their fitness and health, it’s crucial to make progress visible to make it easy to stay motivated. The EGYM BioAge is a comprehensive fitness and health indicator taking into account a breadth of user measurements that are converted into an easy-to-understand BioAge that can be compared to a member's physical age.

When it comes to your digital strategy it’s important to consider a couple of key questions including resources and capabilities. One of the key considerations is whether to build or partner with an industry leader.

As the coronavirus pandemic began, fitness and health facilities across the country went on lockdown to prevent infection. Many turned to home workouts to stay fit, and technology became the essential component of all fitness or health facilities to stay connected to their members. More importantly, the motivation behind why people were exercising changed. For years, the fitness industry was primarily by aesthetics and beauty. Now, people are concerned about exercising for their health. More and more people are looking for ways to support their immune systems and reduce factors that place them in risk categories. There is a growing desire for diet changes and exercise to boost the body's defense against infection. In times of the "new normal," people are aware of the ongoing pandemic but want to take their fate into their own hands and support their health.

Make muscle building your goal, and discover how easy it is as you watch your muscles grow. This optimum series of high intensity training sessions constantly presents your muscles with new growth stimuli. Your muscles will never be bored again with so much growing to take care of!

The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and intensity follow optimal periodization to guarantee a successful return to your regular training program.

The scientifically tested Metabolic Fit training program helps you to regulate your metabolism. This program starts out easy and slowly increases in intensity as your body adjusts to heavier weights, for optimal progress and success.

The ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a holistic training program using efficient workout equipment to help achieve sustainable weight loss.

With the ultramodern Body Toning training program, you can at last achieve your training goals. The unique program allows you to burn a high number of calories to optimize fat loss while also promoting intensive muscle building for a shapely figure, so you can achieve your dream body!

The General Fitness training program provides a gentle, well-balanced strength training program that improves all the most important metrics, such as strength endurance, muscle growth, and the cardiovascular system.

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimises your performance.

The Prime Fitness Club Lorsch team has used a wide variety of EGYM solutions since it opened around 5 years ago. The results speak for themselves: virtually all of their members use EGYM+ to work towards their personal training goals.