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How to Test Your Maximum Strength With EGYM

Step 1

Not yet an EGYM user? 

Ask a gym staff member to help you perform a Strength Test on an EGYM Strength machine.

 

Step 2

Perform the maximum strength test.

 

New Health & Fitness data you unlock

  •    Your max. strength result
  •    Weight recommendations for your workouts
  •    Your muscle balance ratio
  •    Keep your BioAge updated

 

See all insights inside the App under Analysis & BioAge