EGYM Blog

The General Fitness training program provides a progressive, well-balanced strength training program that improves all the most important metrics, such as strength endurance, muscle growth, and the cardiovascular system.

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimizes your performance.

Find out how the team at the Glattpark Fitness Park, part of the Migros Group, has succeeded since the introduction of EGYM+ in offering an enhanced membership with significant added value to members who do not wish to attend courses. And successfully so: More than half of all members now choose the higher membership option including EGYM+.

For the longest time, the fitness industry had been driven largely by aesthetics. Many people were primarily after those elusive six-pack abs, defined triceps, and sculpted thighs. But when the pandemic hit in 2020, it forced all of us to reevaluate our priorities, especially when it comes to our health. What we're seeing now is perhaps the largest shift we've ever experienced when it comes to personal exercise motivation. For the first time, more people are demonstrably concerned with the health of their bodies than the aesthetics of its surface.

The Prime Fitness Club Lorsch team has used a wide variety of EGYM solutions since it opened around 5 years ago. The results speak for themselves: virtually all of their members use EGYM+ to work towards their personal training goals.

Here we present a summary of the results of the nationwide German six-month diabetes study using EGYM Smart Strength machines. In summary, it can be said that EGYM’s diabetes training program has a very positive effect on the health of Type 2 diabetes patients.

Some women think they need to do the same workouts as men – and sometimes are even taught the following training mistakes by their trainers. Find out about the most common mistakes women do.

Your daily calorie expenditure and calorie intake decide whether you lose weight, gain weight or stay the same. Yet for a long time it was unclear how many calories were actually burned in strength training and the practice tended to be ignored when it came to the subject of weight loss. Luckily this view has changed. Here you’ll find out why strength training in a circuit is particularly suitable in order to burn lots of calories and reach your target weight.

Every gym-goer is bound to have heard different messages about the recovery period after endurance or strength training. People mostly talk about a day’s break. But often that’s not enough! Below we have listed the recovery times for trained and untrained sportspeople aged between 18-30 in endurance and strength training. For younger and older sportspeople, these times should be extended.

The fat-free mass index, known as FFMI, indicates the body’s muscle development. It can therefore be used to monitor the success of strength training or of a change in diet. For ambitious or professional strength athletes, the FFMI is used as a replacement for the body mass index (BMI), which is no longer appropriate for muscular people in particular. BMI is designed more for untrained people and only produces an initial comparison. The fat-free mass index, by contrast, is more suitable for trained athletes and provides them with a significantly more accurate assessment of their physical condition.

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves on questions like: "How does the virus spread? What are its symptoms? How can I protect myself?"

In collaboration with the University of Giessen, the University of Bratislava, Hanover Medical School and the Zwickau-Glauchau-Meerane sports park, investigations were carried out into which type of training gave the best results for patients with Type 2 diabetes.