Stretching can make you more flexible, limber up muscles, and help temporarily relieve tension.

It is now widely recognized that physical activity is healthy. But what exactly are the effects of working out and what happens in the body?

Explonic can be found in the EGYM “Athletic” and “General Fitness” training programs. The new method for practicing "power" doesn’t just appeal to athletes but also to older gym members. Having explosive strength or “power” is not only important in sports but also in everyday life, for example, going up flights of stairs, getting up, or preventing yourself from falling. The EGYM strength test determines the weight and makes sure peak physical performance is achieved with each and every repetition in order to train explosive strength in the most effective manner possible.

The basic concept behind this form of training is to push the muscles beyond their actual performance limit, to the point of something known as “muscle failure”. The goal here is to achieve the highest possible muscle fatigue and the highest workout effect.

Negative training is a very common method used in weight training and bodybuilding in order to provide additional stimulus to muscles. It is an efficient way to make the muscles work harder and thus efficiently cause an increase in muscle cross-section and improved tendon and muscle load capacity. Physiotherapists use it in rehabilitation. A very low intensity is used here to encourage the first energetic movements to be made again after injuries. If you are not using EGYM Smart Strength equipment for working out, a partner or therapist is usually required for this method.

Fitness Hub seamlessly integrates market-leading body composition scales from top manufacturers such as seca, Tanita, and InBody, making them a perfect fit for the workflows in your facility.