EGYM Training Programs: Individual Targets Require Personalised Workouts

What Are the EGYM Training Programs?

EGYM Training Programs provide customers with scientifically sound and automatically updated workout routines.

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Personalised Training Programs for Everyone

Individual targets require personalised workouts. Whether its muscle building, general fitness, or body shaping: Updated automatically for each period, the training programs for EGYM Smart Strength machines adjust workouts to the personal goals of your members.

All Training Programs at a Glance 

Each intelligent training program automatically adjusts weights, repetitions, and training methods for each session and performs regular strength tests to ensure the optimal training weight at all times. 

Would You Like to Know More About Our Intelligent Training Methods on Which the Training Programs Are Built?

EGYM Training Programs define optimised periods for the selected training objectives: The training method changes every six sessions to introduce a new growth stimulus. EGYM applies wave-shaped periods with four phases, allowing your customers to reap the maximum rewards. Each of them prioritises different areas.