EGYM Blog

Make muscle building your goal, and discover how easy it is as you watch your muscles grow. This optimum series of high intensity training sessions constantly presents your muscles with new growth stimuli. Your muscles will never be bored again with so much growing to take care of!

The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and intensity follow optimal periodization to guarantee a successful return to your regular training program.

The scientifically tested Metabolic Fit training program helps you to regulate your metabolism. This program starts out easy and slowly increases in intensity as your body adjusts to heavier weights, for optimal progress and success.

The ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a holistic training program using efficient workout equipment to help achieve sustainable weight loss.

With the ultramodern Body Toning training program, you can at last achieve your training goals. The unique program allows you to burn a high number of calories to optimize fat loss while also promoting intensive muscle building for a shapely figure, so you can achieve your dream body!

The General Fitness training program provides a gentle, well-balanced strength training program that improves all the most important metrics, such as strength endurance, muscle growth, and the cardiovascular system.

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience under intense strain and optimises your performance.

Your daily calorie expenditure and calorie intake decide whether you lose weight, gain weight or stay the same. Yet for a long time it was unclear how many calories were actually burned in strength training and the practice tended to be ignored when it came to the subject of weight loss. Luckily this view has changed. Here you’ll find out why strength training in a circuit is particularly suitable in order to burn lots of calories and reach your target weight.

Every gym-goer is bound to have heard different messages about the recovery period after endurance or strength training. People mostly talk about a day’s break. But often that’s not enough! Below we have listed the recovery times for trained and untrained sportspeople aged between 18-30 in endurance and strength training. For younger and older sportspeople, these times should be extended.

Some women think they need to do the same workouts as men – and sometimes are even taught the following training mistakes by their trainers. Find out about the most common mistakes women do.

Find out your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from the WHO and leading researchers in the sports and health sector.

Trainees engage in different activities and perform them at different intensities. Initially, this makes it difficult to see which activity contributes to improving your health and fitness and by how much. What is better? Strength or endurance? And how much of each is necessary to see a lasting improvement?