eGym Magazine – your no. 1 source for a healthy and active lifestyle
Helpful, easy-to-read and professional. Designed for everyone who enjoys sport and wants to perform at their best, for a long and healthy life.
The eGym blog combines the latest in sports science with fun facts from the world of fitness. We write content designed for athletes and strength trainers like you. We provide valuable tips on training for strength and fitness – tips you can start using from your very next workout. We explain how you can get the body you want and stay in shape. Most of all, we help you to achieve your fitness goals through effective exercises, targeted workout plans, and nutritional advice – so you can build lean muscle while reducing body fat. We explore your burning questions in the eGym magazine: Which training methods are the most effective? Which training equipment and exercises allow me to train muscles in isolation? What do I need to know about sports nutrition? Which nutrients and supplements should I be looking at? What matters most in strength training? What effect do body types have on body building? Our informative guides and practical hints offer detailed explanations, training tips, and instructions, as well as ample amounts of inspiration and motivation.
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