EGYM Blog The EGYM Blog is your resource for fitness technology, trainer knowledge, and news. All EGYM Success Stories Fitness Technology Industry News Sport Science & Health Training Tips Product Updates - | 2020-08-24 EGYM Activity Level Find out your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from the WHO and leading researchers in the sports and health sector. Learn More - | 2020-08-24 EGYM Activity Points Trainees engage in different activities and perform them at different intensities. Initially, this makes it difficult to see which activity contributes to improving your health and fitness and by how much. What is better? Strength or endurance? And how much of each is necessary to see a lasting improvement? Learn More First page « Previous page ‹ Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Current page 7 Tags (field_tags) AllEGYMSuccess StoriesFitness TechnologyIndustry NewsSport Science & HealthTraining TipsProduct Updates
- | 2020-08-24 EGYM Activity Level Find out your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from the WHO and leading researchers in the sports and health sector. Learn More
- | 2020-08-24 EGYM Activity Points Trainees engage in different activities and perform them at different intensities. Initially, this makes it difficult to see which activity contributes to improving your health and fitness and by how much. What is better? Strength or endurance? And how much of each is necessary to see a lasting improvement? Learn More